Waist Training 101: Class is in session

Posted on 25 April 2016



It seems like everyone is waist training now, especially on Instagram. This might be the latest and hottest trend in the fitness world. You can find your favorite celebrities such as Toya Wright or Khloe Kardashian snapping a selfie featuring a waist trainer.  So what exactly is the benefit of waist training? Better yet what is a waist shaper? These are a few questions I get from my customers on a daily basis so I figured I'd share with you guys!

What is waist training? Waist training is a gradual process of waist reduction using our latex waist shapers, this practice came to to prominence during the Victorian times. The more you wear your waist shaper the more effective it will be. Waist training requires consistency. 

Is wearing a waist shaper a replacement for working out? No, the best results are achieved with combining the use of our waist shaper with a healthy diet plan, drinking 2-3 liters of water each day, and of course exercising. Just because you're wearing a corset or cincher doesn't mean that you are waist training. 

Can I workout while wearing a waist shaper? Yes, you can also wear waist trainers for fun, fashion and dramatic slimming under a dress, work clothes, or everyday attire.

How long can I wear a waist shaper in one day? We suggest you start using your waist shaper for no more than 3 hours a day until you feel comfortable, breaking in your waist shaper will be like breaking in a new pair of shoes. Have patience and be consistent! Ideally for the best results you'll want to wear your waist trainer ten to twelve hours a day.

What size waist shaper should I get? For waist trainers, the waist is the most important measurement. To take measurements, use fabric or vinyl measuring tape and make sure that it is parallel to the ground (e.g. no sliding up or sagging anywhere).

What if I plan on losing weight? Our shapewear is designed for precision fit, which is why it is important to choose the size that fits you now; if it is too small, it will not fit in a comfortable or flattering way. Waist cinchers are designed with hook-and-eye columns in two to three different rows, so that when you size down, you can tighten them. If the garment is eventually too big, reward yourself and get the smaller size! It means that it was working!

I see waist shapers online for cheap prices or for BOGO specials, whats the difference in the cheaper priced waist shapers and the more expensive ones? Let's be honest who doesn't love a deal especially a BOGO deal? But we've all heard the saying good things aren't cheap and cheap things aren't good. Im pretty sure you've heard the stories about those waist shapers with the annoying wire in the back, which eventually starts to poke you or bend out of shape. These waist trainers won't last very long and can't guarantee results simple because of the material used. Our waist shapers are made of latex and cotton making them very durable. The 3 hooks on the front of the waist shaper allows for smaller adjustments, which means even if you start to lose inches you can still wear your Spice waist shaper.

What are the benefits of waist training? Results vary from person to person, but waist training has several benefits. The biggest one: you get an instant hourglass shape the second you put it on. It's also a great complement for a healthy lifestyle that can help you feel confident and keep you motivated with your diet and fitness. Wearing a waist trainer can help control food cravings that lead to overeating. Another big one: many waist trainers stimulate thermal activity in your core, so you sweat harder during runs, workouts and other exercises. In other words, you get more from your workout, with less effort!

You'll improve your posture while wearing a waist trainer, since the garment helps you to stand straighter throughout the day. This can be a big benefit to anyone who has a job that is hard on the back: if you do a lot of standing, lifting or hunching in front of a computer. The waist trainer will support your back and you'll feel the results each time you wear it.

 So now that I've answered some of the top questions that customers ask I hope you've learned more about waist training. If you're ready to start waist training click the link below https://spiceboutiqueypsi.com/products/ann-chery-waist-shaper?variant=3015759811 

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